🔆 Good Day Sunshine

Less than 30 minutes of exposure to morning sunlight can make a difference in your day.

Why it matters: Morning sunlight helps regulate and reset our body’s sleep-wake cycle.

  • Boosting mood by increasing serotonin levels and helping our bodies create more Vitamin D.

👉 It doesn’t have to be direct sunlight.

  • Take a short morning walk or enjoy your coffee next to a window that lets in morning light.

✅ For your Smart Homeowner list

  • Where’s the best place in your house to take advantage of the benefits of morning sun?
  • Treat yourself this week with this form of self-care and see how it makes you feel.



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