Less than 30 minutes of exposure to morning sunlight can make a difference in your day.
Why it matters: Morning sunlight helps regulate and reset our body’s sleep-wake cycle.
- Boosting mood by increasing serotonin levels and helping our bodies create more Vitamin D.
👉 It doesn’t have to be direct sunlight.
- Take a short morning walk or enjoy your coffee next to a window that lets in morning light.
✅ For your Smart Homeowner list
- Where’s the best place in your house to take advantage of the benefits of morning sun?
- Treat yourself this week with this form of self-care and see how it makes you feel.
Best,
Travis